Milk Chocolate Candies (100 G)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of milk chocolate candies. Small portions can help minimize glucose spikes.

Opt for dark chocolate with at least 70% cocoa. It generally has less sugar compared to milk chocolate and can be a healthier alternative.

Accompany your chocolate consumption with foods high in fiber, such as apples, berries, or carrots. Fiber helps slow down the absorption of sugar.

Include a source of protein like nuts or Greek yogurt alongside your chocolate. Protein can help stabilize your blood sugar levels.

Drink plenty of water before and after eating chocolates. Proper hydration aids in digestion and helps maintain stable blood sugar levels.

Engage in a short walk or some form of light exercise after consuming chocolate to help your body manage blood sugar levels more effectively.

Be mindful of the portion size when eating chocolate candies. Pre-packaging them into smaller portions can prevent overconsumption.

Satisfy your sweet tooth with whole fruits like strawberries, oranges, or kiwi, which provide natural sweetness and beneficial nutrients.

Maintain consistent meal and snack times throughout the day to help keep your blood sugar levels stable.

Practice mindful eating by savoring each piece of chocolate slowly. This can enhance your satisfaction and reduce the likelihood of overindulgence.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.