Milk (1 Cup) and Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as Greek yogurt or a handful of nuts, to help slow down the absorption of glucose.

Include healthy fats like avocado slices or a spoonful of almond butter to your meal to help stabilize blood sugar levels.

Choose whole grain versions of muesli or add a serving of oats to your mix to provide more fiber and slow carbohydrate absorption.

Add fresh fruits like berries or an apple, which are high in fiber and can help moderate blood sugar spikes.

Drink water before and during your meal to help with digestion and to maintain stable glucose levels.

Be mindful of portion sizes. Reducing the quantity of muesli can help manage the overall carbohydrate intake.

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Consuming a small amount of vinegar, like apple cider vinegar, before your meal may help improve insulin sensitivity.

Eat slowly and mindfully, taking time to chew thoroughly, which can aid in better digestion and reduce glucose spikes.

Have smaller, more frequent meals throughout the day rather than large portions at once to help maintain steady glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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