Rusk Toast (1 Rusk) and Milk (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume milk, rusk toast without glucose spikes

Pair with Protein

Include a source of lean protein like boiled eggs, yogurt, or a handful of nuts to help slow down the absorption of carbohydrates from milk and rusk toast.

Add Fiber

Incorporate foods high in fiber, such as a small serving of berries or chia seeds, to stabilize blood sugar levels after consuming milk and rusk toast.

Consider Portion Control

Reduce the portion size of rusk toast and milk. Eating smaller amounts can help limit glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a spoonful of nut butter, to your meal to slow digestion and reduce glucose spikes.

Opt for Whole Grain Rusk

If possible, choose whole grain or multigrain rusk toast, which is digested more slowly compared to white rusk toast.

Drink Water

Stay hydrated by drinking water before or alongside your meal, which can help manage blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Monitor Timing

Try to have milk and rusk toast as part of a balanced meal instead of as a standalone snack, to mitigate the glucose impact.

Mindful Eating

Eat slowly and mindfully to allow your body time to process the meal effectively, which can aid in moderating blood sugar spikes.

Consult a Dietitian

For personalized advice, consider consulting with a dietitian to create a meal plan that aligns with your health goals and needs.

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