Whey (Ultimate Nutrition) (1 Serving) and Milk (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include fiber-rich foods like oats, quinoa, or lentils in your meal. These can help slow down the absorption of sugars.

Incorporate healthy fats such as avocados, nuts, or seeds. They can help stabilize blood sugar levels.

Add a source of protein like chicken, fish, or tofu to your meal to help manage glucose levels.

Opt for whole grain options like brown rice or whole wheat bread. These are digested more slowly compared to refined grains.

Drink water throughout the day, as staying hydrated can support better blood sugar management.

Be mindful of portion sizes when consuming milk or whey to avoid excessive sugar intake.

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers. They are low in sugar and can aid in regulating glucose levels.

Consider adding a dash of cinnamon to your whey shake or milk-based meals. It may help improve insulin sensitivity.

Choose snacks like almonds or Greek yogurt instead of sugary alternatives to help maintain steady glucose levels.

Try consuming milk or whey after physical activity, as exercise can enhance glucose uptake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen