Milk (100 Ml) and Whey Protein (Muscle Blaze) (1 Serving)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods high in fiber, like oats or legumes, alongside your milk or whey protein intake to slow down digestion and sugar absorption.

Include sources of healthy fats, such as avocados, nuts, or seeds, to your meal or shake to help stabilize blood sugar levels.

If consuming carbohydrates with your protein, opt for whole grains like quinoa or barley to ensure a steadier release of energy.

Add non-starchy vegetables, such as leafy greens, broccoli, or cucumbers, to your meal for additional nutrients and slower digestion.

Consume moderate portions of milk and whey protein to avoid overwhelming your system with a large influx of glucose.

Consider using unsweetened almond or soy milk instead of regular milk to reduce sugar content.

Ensure you have a balanced meal by including other protein sources like eggs or lean meats, which can help stabilize blood glucose.

Pay attention to the timing of your consumption; having whey protein or milk after exercising might help your body manage glucose spikes better.

Drink plenty of water throughout the day to maintain optimal bodily functions, which can help in managing blood sugar levels.

Instead of large infrequent meals, try eating smaller, more frequent meals to keep your blood sugar levels stable throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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