Milk (100 Ml) and Whey Protein (Muscle Blaze) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine your milk or whey protein with foods high in fiber, such as legumes, oats, or vegetables, to slow down the absorption of sugars.

Add sources of healthy fats like avocados, nuts, and seeds to your meal, which can help moderate blood sugar levels.

Opt for lower-carbohydrate versions of milk, such as unsweetened almond milk or coconut milk, to minimize sugar intake.

Consider consuming milk or whey protein as part of a balanced meal rather than on its own to help moderate glucose responses.

Reduce the portion size of milk or whey protein to decrease the overall carbohydrate load.

Incorporate a splash of vinegar, such as apple cider vinegar, into your meal, which may help in reducing blood sugar spikes.

Drink plenty of water throughout the day to assist in the efficient metabolism and regulation of blood sugar levels.

Choose whey protein isolate over whey protein concentrate, as it has less lactose and may be easier to manage in terms of blood sugar.

Add other protein-rich foods like chicken, tofu, or fish to your meals, which can help stabilize blood sugar.

Engage in light physical activity, such as walking, after consuming milk or whey protein to enhance glucose uptake by muscles.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.