Milk (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Consume milk alongside foods rich in fiber, such as oats or whole-grain cereals, to slow down the absorption of glucose into your bloodstream.

Combine milk with a source of protein like nuts or seeds, such as almonds or chia seeds. This can help stabilize your blood sugar levels.

Include healthy fats like avocado or a small amount of olive oil in your meal. These fats can moderate the rise in blood sugar.

Opt for low-fat or skim versions of milk to reduce the overall calorie and fat intake, which may affect blood sugar levels.

Limit your milk intake to a moderate portion size to prevent a large glucose spike.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help lower the impact on blood sugar.

Sip milk slowly rather than consuming it quickly to give your body more time to process the glucose.

Pair milk with non-starchy vegetables like carrots or broccoli to add more fiber and nutrients to your meal.

Eat at consistent times every day to help regulate your body’s insulin response and manage blood sugar levels more effectively.

Keep track of your blood sugar levels after consuming milk and adjust your consumption habits based on how your body reacts.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.