Millet (Cooked) (100 G)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet (Cooked) without glucose spikes

Portion Control

Limit the serving size of cooked millet to a moderate portion to reduce the overall carbohydrate intake.

Pair with Protein

Include a source of protein such as grilled chicken, fish, tofu, or legumes in your meal to help slow down the digestion of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil to your meal. This can help in moderating blood sugar levels by slowing digestion.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale. The fiber content in these vegetables can help in slowing the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal to aid in digestion and help maintain stable blood sugar levels.

Monitor Meal Timing

Try to eat your meals at regular intervals and avoid long gaps between them to keep blood sugar levels more stable.

Add a Splash of Vinegar or Lemon

Including a small amount of vinegar or lemon juice can help in reducing post-meal blood sugar spikes.

Exercise

Engage in light physical activity, like a short walk, after your meal to help improve insulin sensitivity and reduce blood sugar levels.

Chew Thoroughly and Eat Slowly

Taking your time to eat slowly and chewing thoroughly can help with digestion and result in a more gradual rise in blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels after meals and make adjustments to your diet and lifestyle as needed, based on your body's response.

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