Millet (Fat Added in Cooking) (1 Cup, Cooked)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of millet you consume to help manage the glucose response.

Add healthy fats like avocados or nuts to your meal. These can slow down carbohydrate absorption and help stabilize blood sugar levels.

Pair millet with a source of lean protein such as chicken, fish, tofu, or legumes to help buffer the glucose spike.

Include vegetables like spinach, broccoli, or cauliflower in your meal. They are low in carbohydrates and can help moderate blood sugar levels.

If possible, choose whole grain varieties of millet, which have more fiber and can help regulate glucose levels compared to more processed forms.

Add ingredients high in fiber, such as chia seeds or flaxseeds, when cooking millet. Fiber can slow digestion and glucose absorption.

Avoid overcooking millet, as this can increase the rate of carbohydrate absorption. Aim for a firmer texture.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Engage in regular physical activity like walking or cycling after meals to help your body use glucose more efficiently.

Maintain regular meal times to help your body anticipate food intake and manage insulin response effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.