Millet (Fat Not Added in Cooking) (1 Cup, Cooked)

186 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet (Fat Not Added In Cooking) without glucose spikes

Portion Control

Reduce the portion size of millet you consume in one sitting. Eating smaller amounts can help manage glucose levels more effectively.

Include Protein

Pair millet with a protein source such as grilled chicken, tofu, or legumes (e.g., lentils or chickpeas), which can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds alongside your millet to slow digestion and reduce glucose spikes.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, broccoli, or bell peppers to your meal. The fiber content helps in moderating blood sugar levels.

Vinegar or Lemon Juice

Consider using a splash of vinegar or lemon juice on your millet dish. The acidity can help improve insulin sensitivity and reduce post-meal blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Physical Activity

Engage in light exercise, such as a short walk, after your meal to help your muscles utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body ample time to register fullness and properly digest the meal.

Timing of Carbohydrate Consumption

Balance your carbohydrate intake throughout the day rather than consuming large amounts in a single meal to prevent spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how millet specifically affects you, allowing for more personalized adjustments.

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