Millet noodles (1 cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as grilled chicken, tofu, or legumes, with your millet noodles to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, olive oil, or nuts to your meal, which can help moderate blood sugar levels.

Add non-starchy vegetables such as spinach, broccoli, or bell peppers, which can help mitigate spikes by adding bulk and slowing digestion.

Be mindful of the portion size of millet noodles you consume, as larger portions can lead to more significant spikes.

Stay hydrated by drinking water before and during your meal, which can aid in digestion and control appetite.

Take time to chew your food thoroughly and eat slowly, which can help your body process the meal more effectively.

Consider adding a splash of vinegar, such as apple cider vinegar, to your dressing or sauce, as it can help stabilize blood sugar levels.

Ensure your meal is balanced with carbohydrates, proteins, and fats to promote steady energy release.

If you need a snack, choose options like nuts or seeds that are less likely to cause spikes.

Be cautious of pairing millet noodles with sugary sauces or high-carb sides, as these can exacerbate spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen