Millet (100 G)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet without glucose spikes

Pair with Protein

Incorporate lean proteins such as chicken, fish, tofu, or legumes alongside millet. This can help stabilize your blood sugar levels.

Include Healthy Fats

Add healthy fats like avocados, nuts, or olive oil to your meal. These fats can slow down the absorption of carbohydrates, minimizing spikes.

Portion Control

Be mindful of your portion size when consuming millet. Smaller portions can reduce the impact on blood glucose levels.

Add Fiber-Rich Foods

Include fiber-rich vegetables like broccoli, spinach, or kale in your meal. Fiber can help in slowing down the digestion process and reduce the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolism and assist in maintaining stable glucose levels.

Engage in Light Activity

Consider taking a short walk or engaging in light physical activity after meals to help your body utilize glucose more efficiently.

Eat Slowly and Mindfully

Focus on eating slowly and savor your meals to give your body time to process the food and regulate sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how your body reacts to millet and adjust your habits accordingly.

Consider Fermented Versions

If possible, try incorporating fermented millet-based dishes, as fermentation can reduce the carbohydrate content and lessen spikes.

Consult a Healthcare Professional

Regularly consult with a healthcare professional or nutritionist to tailor dietary habits to your individual health needs and goals.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1