Mixed Nuts (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Limit your serving size of mixed nuts to avoid excessive intake. A small handful (about 1 ounce or 28 grams) is generally a good portion.

Pair mixed nuts with a source of lean protein, such as grilled chicken or turkey slices, to slow down digestion and stabilize blood sugar levels.

Include fiber-rich foods like raw vegetables (carrots or celery) or a small apple to your snack. Fiber helps moderate glucose absorption.

Opt for nuts that are lower in carbohydrates, such as almonds and walnuts, which can help minimize glucose spikes.

Drink plenty of water before and after eating mixed nuts, as hydration can help your body manage blood sugar levels more effectively.

Incorporate foods with healthy fats, like avocado or chia seeds, which can aid in keeping blood sugar levels stable.

Take your time to eat and chew nuts thoroughly. Eating slowly can help regulate the digestive process and prevent rapid glucose spikes.

Consume mixed nuts as part of a balanced meal rather than on an empty stomach to mitigate potential spikes.

Include a small side of leafy greens such as spinach or kale with your nuts to enhance nutrient intake and support glucose control.

Pay attention to how your body reacts to mixed nuts and adjust your intake and combinations accordingly to achieve more stable glucose levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.