Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Salmon (100 G)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate healthy fats like avocado or a drizzle of olive oil to your salad. Fats can help slow down the absorption of glucose.

Add more fiber-rich vegetables such as broccoli, carrots, or bell peppers. Fiber can help stabilize blood sugar levels.

Opt for a dressing made with vinegar, such as balsamic or apple cider vinegar. These can help manage post-meal blood sugar spikes.

Add a handful of nuts or seeds like almonds, walnuts, or chia seeds. They provide essential nutrients and can help moderate blood sugar levels.

Ensure an adequate amount of protein in your meal by including additional lean protein sources like grilled chicken or tofu.

Pay attention to portion sizes, especially of the salmon, to ensure a balanced meal that doesn't overwhelm your body's ability to manage blood sugar.

Take your time when eating, as eating slowly can help regulate insulin response and improve digestion.

Drink a glass of water before or during your meal to aid digestion and help control appetite.

If having a side, choose a whole grain option like quinoa or barley, which can aid in reducing the rate of glucose absorption.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.