Mixed Vegetable Juice (Vegetables Other Than Tomato) (1 Cup)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Vegetable Juice (Vegetables Other Than Tomato) without glucose spikes

Add Protein and Healthy Fats

Pair your mixed vegetable juice with a source of protein, such as nuts or seeds, and healthy fats like avocado or a small serving of cheese. This can help moderate the absorption of sugars into your bloodstream.

Choose Vegetables Wisely

Opt for non-starchy vegetables such as spinach, kale, cucumber, or zucchini in your juice. These vegetables tend to have less impact on blood sugar levels.

Incorporate Fiber

Add a fiber supplement or blend in a tablespoon of chia seeds or flaxseeds to your juice. Fiber slows down the digestion process, helping to stabilize blood sugar levels.

Drink in Small Portions

Consume your vegetable juice in smaller quantities and spread it out over time to avoid overwhelming your system with a large amount of carbohydrates at once.

Include a Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your juice. Vinegar has properties that can help reduce blood sugar spikes.

Timing of Consumption

Consume your juice as part of a meal rather than on an empty stomach. This helps blend the juice intake with other foods that might mitigate the rise in glucose.

Stay Hydrated

Ensure you’re well-hydrated throughout the day. Drinking water can help dilute the sugars in your bloodstream and improve your body’s ability to manage blood sugar levels.

Add a Dash of Cinnamon

Sprinkle a small amount of cinnamon into your juice or on the side. Cinnamon is known to help improve insulin sensitivity and lower blood sugar levels.

Monitor and Adjust

Keep track of how your body responds and adjust the type and quantity of vegetables in your juice accordingly. Everyone's body responds differently, so it's essential to find what works best for you.

Engage in Light Activity

Take a short walk or engage in light physical activity after consuming your juice. This can help your muscles use up some of the sugar from the juice, reducing the potential spike in blood sugar levels.

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