Mixed Vegetable Parantha (Ashoka) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Vegetable Parantha without glucose spikes

Portion Control

Limit the serving size of the parantha to avoid consuming excess carbohydrates at once.

Whole Grains

Use whole wheat flour or other whole grain flours to prepare the parantha, which can help in slowing down the digestion process.

Fiber Addition

Incorporate additional fiber-rich ingredients like flaxseeds, chia seeds, or psyllium husk into the dough to help moderate blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds as toppings or side dishes to help slow down carbohydrate absorption.

Protein Pairing

Pair your parantha with a protein-rich dish such as Greek yogurt, cottage cheese, or a boiled egg to reduce the overall glucose response.

Vegetable Diversity

Add a variety of low-starch vegetables like spinach, bell peppers, and mushrooms in the parantha stuffing to increase nutritional content without significantly impacting blood sugar.

Hydration

Drink water before and during the meal to stay hydrated, which can support digestion and better manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly, which can aid in better digestion and slower absorption of carbohydrates.

Timing and Activity

Consider eating the parantha earlier in the day or engaging in light physical activity after meals, such as a short walk, to help manage blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response after eating and adjust ingredients or portion sizes accordingly for next time.

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