Mixed Vegetable Parantha (Ashoka) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the mixed vegetable parantha to limit the amount of carbohydrates consumed in one sitting.

Pair the parantha with a protein-rich food such as Greek yogurt or cottage cheese to help slow down the absorption of carbohydrates.

Add a source of healthy fats like avocado or a handful of nuts to your meal to further stabilize blood sugar levels.

Include a side salad with leafy greens, cucumber, and tomatoes to increase fiber intake and help moderate blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood glucose levels.

If preparing the parantha at home, opt for whole grain or multigrain flour to increase fiber content and slow carbohydrate absorption.

Avoid consuming sugary beverages with your meal, as they can contribute to higher glucose spikes.

Try to eat your meals at regular intervals to maintain steady blood sugar levels throughout the day.

Take your time while eating, and chew your food thoroughly to aid digestion and give your body time to respond to the intake of carbohydrates.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.