Mloukhia - Samia's Lebanese Molokhia and Chicken (1 cup) | Glucose Response

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

mloukhia samia s lebanese molokhia and chicken

How to consume Mloukhia - Samia's Lebanese Molokhia and Chicken without glucose spikes

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help slow down the digestion of carbohydrates, potentially reducing glucose spikes.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a drizzle of olive oil in your meal. Fats can help slow the absorption of carbohydrates.

Add Lean Proteins

Increase the portion of chicken or add other lean proteins like lentils or beans to keep you satisfied and help moderate blood sugar levels.

Pair with Low-Carb Vegetables

Serve the meal with a side of non-starchy vegetables such as broccoli, spinach, or cauliflower to add fiber and volume without spiking glucose levels.

Control Portion Sizes

Be mindful of the portion size of the molokhia to avoid consuming too many carbohydrates at once.

Stay Hydrated

Drink water before and during your meal to help support digestion and maintain balanced glucose levels.

Opt for Whole Grains

If serving with bread or rice, choose whole-grain options and limit the quantity to keep carbohydrate intake in check.

Pre-Meal Physical Activity

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor each bite, which can aid in digestion and help prevent overeating.

Monitor and Adjust

Keep track of your blood glucose levels after eating and adjust your approach based on your body's response.

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Mloukhia - Samia's Lebanese Molokhia and Chicken (1 cup)