Mloukhia - Samia's Lebanese Molokhia and Chicken (1 cup) | Glucose Response

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

mloukhia samia s lebanese molokhia and chicken

How to consume Mloukhia - Samia's Lebanese Molokhia and Chicken without glucose spikes

Portion Control

Start with smaller portions of Mloukhia and assess how your body reacts. Gradually increase as needed while monitoring your glucose levels.

Pair with Protein

Include additional lean protein sources, such as grilled chicken breast or fish, to slow down digestion and help stabilize blood sugar levels.

Fiber-Rich Sides

Add a side of vegetables like broccoli or spinach to your meal. Their high fiber content can help regulate the absorption of sugars.

Incorporate Healthy Fats

Include a small amount of healthy fats, such as avocado or a drizzle of olive oil, which can help in moderating glucose responses.

Limit Simple Carbs

Avoid pairing Mloukhia with refined carbohydrates like white bread or white rice. Instead, opt for whole grains like quinoa or brown rice.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can aid digestion and help in maintaining stable blood sugar levels.

Consistent Meal Timing

Try to consume meals at regular intervals to maintain steady blood glucose levels throughout the day.

Eat Slowly

Take your time to eat and chew thoroughly. This can help with digestion and prevent rapid blood sugar spikes.

Monitor Ingredients

Be mindful of the ingredients used in preparing Mloukhia, especially any added sugars or high-carb components, and adjust if necessary.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help reduce blood sugar levels more effectively.

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Mloukhia - Samia's Lebanese Molokhia and Chicken (1 cup)