Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Monaco Biscuits (Parle) (1 Serving)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Monaco Biscuits, Tea With Milk And Sugar without glucose spikes

Opt for Whole Grain Alternatives

Instead of Monaco biscuits, consider whole grain crackers or biscuits. These options are generally slower to digest and can help in moderating blood sugar levels.

Choose Unsweetened Tea

When preparing your tea, avoid adding sugar. Consider using a natural sweetener like stevia or simply enjoy it unsweetened to avoid extra sugar intake.

Use Low-Fat Milk

Switch to low-fat or skim milk for your tea. This can reduce the overall calorie and sugar content, helping to stabilize your blood sugar.

Incorporate Protein

Add a source of protein to your snack, such as a handful of nuts or a piece of cheese. Protein can slow the digestion and absorption of carbohydrates, aiding in blood sugar control.

Include Fiber-Rich Foods

Pair your snack with high-fiber foods like a small apple or a pear. The fiber content in these fruits can help in slow digestion and prevent spikes in blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in managing blood sugar levels by ensuring your body functions optimally.

Practice Portion Control

Limit your intake of Monaco biscuits and tea at a single sitting. Smaller portions can help mitigate sharp increases in blood sugar.

Consider Timing

Avoid consuming high-carbohydrate snacks close to bedtime. Eating them earlier in the day can give your body more time to process the carbohydrates effectively.

Exercise Regularly

Engage in light physical activity after meals, like a short walk. This can help your body use glucose more effectively and maintain steady levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming snacks to understand their impact and adjust your habits accordingly.

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