Moong dal (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Moong Dal without glucose spikes

Combine with Fiber-Rich Vegetables

Pair moong dal with vegetables such as spinach, broccoli, or bell peppers. The fiber content in these vegetables can slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. This can help moderate the increase in blood sugar levels.

Incorporate Whole Grains

Serve moong dal with small portions of whole grains like quinoa or barley instead of refined grains to maintain more stable blood sugar levels.

Eat Smaller Portions

Reduce the portion size of moong dal to help control the overall carbohydrate intake and mitigate glucose spikes.

Add Protein Sources

Include lean protein sources, such as grilled chicken or tofu, in your meal to help balance the carbohydrate content of moong dal.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration supports overall metabolic processes, including blood sugar regulation.

Chew Thoroughly and Eat Slowly

Taking the time to chew your food well and eat slowly can aid digestion and prevent rapid increases in blood sugar levels.

Opt for Whole Moong Dal

Use whole moong dal rather than split varieties, as they typically have a more gradual impact on blood sugar.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and help your body use glucose more efficiently.

Monitor Your Response

Keep track of your blood sugar levels before and after eating moong dal to identify any personal triggers or patterns, allowing for better management strategies.

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