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Moong Dal Chilla Mix (Tata Sampann) (1 Serving)

food-timeBreakfast

118 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume moong dal chilla mix without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken, tofu, or cottage cheese (paneer) to your meal to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats such as avocado, almonds, or a small amount of olive oil dressing to help stabilize blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your moong dal chilla mix. These can add fiber and nutrients, which help slow down glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat Smaller Portions

Reduce the portion size of your moong dal chilla to limit the amount of carbohydrates consumed at one time.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day instead of having large meals, to prevent glucose spikes.

Use Vinegar

Add a splash of vinegar, like apple cider or balsamic, to your meal. Vinegar can improve insulin sensitivity and reduce postprandial glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your muscles use the glucose more efficiently.

Chew Slowly

Take your time to thoroughly chew your food, as this can aid in digestion and lead to a more gradual increase in blood sugar.

Track Your Response

Keep a food diary to track your meals and how they affect your blood sugar, allowing you to adjust your diet as needed based on personal responses.

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