Moong Dal Dosa (1 Piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Moong Dal Dosa without glucose spikes

Portion Control

Start by reducing the portion size of Moong Dal Dosa you consume. Smaller portions can help manage glucose levels more effectively.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or Greek yogurt with your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like vegetables or a side salad. Fibers can slow the digestion process and help stabilize glucose levels.

Include Healthy Fats

Add a serving of healthy fats such as avocado, nuts, or olive oil. These fats can help slow the digestion of carbohydrates.

Hydrate Properly

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels better.

Eat Slowly

Take your time when eating, as this can help with digestion and give your body more time to process glucose gradually.

Consider Vinegar

Having a small amount of vinegar, such as apple cider vinegar, before your meal might help in reducing the glucose spike.

Post-Meal Activity

Engage in light physical activity, like walking, after eating. This can help lower blood sugar levels by facilitating glucose uptake by the muscles.

Monitor Your Meals

Keep track of your meals and how they affect your blood sugar. This can help you make more informed food choices in the future.

Consult a Healthcare Professional

If you have persistent issues with glucose spikes, consider consulting a dietitian or healthcare professional for personalized advice.

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