Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli Crunchy Fruit & Nut without glucose spikes

Portion Control

Start by reducing the portion size of the Muesli Crunchy Fruit & Nut. Smaller servings can help minimize the impact on your blood sugar levels.

Add Protein

Incorporate a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds to your meal. This can help slow down the absorption of sugars.

Include Healthy Fats

Add a tablespoon of chia seeds or a sprinkle of flaxseeds to your muesli. Healthy fats can moderate the rate at which carbohydrates are digested.

Pair with Berries

Add low-sugar fruits like strawberries, blueberries, or raspberries to your muesli. The fiber content in these fruits can help regulate blood sugar levels.

Consider Whole Grain Options

Opt for muesli that includes oats and other whole grains instead of refined grains. Whole grains are digested more slowly and can help prevent spikes.

Stay Hydrated

Drink a glass of water before your meal. This can help with digestion and may help you feel fuller, reducing the urge to overeat.

Add Cinnamon

Sprinkle a small amount of cinnamon on your muesli. Some studies suggest that cinnamon may help improve insulin sensitivity.

Monitor Timing

Consider eating your muesli in the morning when your body is more effective at managing glucose levels, rather than later in the day.

Engage in Light Exercise

After eating, take a short walk or engage in light physical activity. This can help improve your body's ability to manage blood sugar levels.

Mindful Eating

Focus on eating slowly and mindfully. This can help you better recognize when you’re full and reduce the likelihood of consuming excess calories.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1