Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving) and Milk (1 Cup)

209 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Muesli Crunchy Fruit & Nut you consume. Smaller portions can help manage glucose spikes effectively.

Pair your muesli with a source of protein, such as Greek yogurt or a handful of nuts, to slow down the absorption of carbohydrates.

Add a tablespoon of chia seeds or a few slices of avocado to your meal to help regulate blood sugar levels.

Choose unsweetened almond milk or soy milk instead of regular milk to reduce the sugar content.

Combine your muesli with rolled oats to increase the fiber content, promoting a more gradual release of sugar into the bloodstream.

Sprinkle cinnamon on your muesli as it may help improve insulin sensitivity and reduce blood sugar levels.

Top your muesli with fresh berries like blueberries or strawberries, which are low in sugar and can help balance the meal.

Drink plenty of water before and after your meal to aid digestion and prevent dehydration, which can impact blood sugar levels.

Practice mindful eating by taking your time to chew and savor your food, which can help prevent overeating and rapid glucose spikes.

Try to eat your muesli during breakfast or lunch when your body is more active and can better regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen