Muesli (Dried Fruit and Nuts) (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume muesli (dried fruit and nuts) without glucose spikes

Choose Plain Muesli

Opt for muesli that contains minimal or no added sugars. Check the ingredients to ensure there are no hidden sugars.

Portion Control

Reduce the portion size of muesli to help manage the glucose spike. Use a measuring cup to keep your servings consistent.

Add Fresh Fruits

Replace some or all of the dried fruits in your muesli with fresh fruits such as berries, apples, or pears. These options typically have a lower impact on glucose levels.

Include Protein

Pair your muesli with a protein source like Greek yogurt, cottage cheese, or a handful of almonds to slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of healthy fats such as chia seeds, flaxseeds, or a few slices of avocado to your muesli to promote satiety and stabilize glucose levels.

Use Whole Grains

Choose muesli made with whole grains like oats or whole barley, which digest more slowly and help maintain steady blood sugar levels.

Add a Fiber Boost

Mix in extra fiber sources, such as psyllium husk or ground flaxseeds, to further slow down carbohydrate absorption.

Hydration Awareness

Ensure you are adequately hydrated before meals, as proper hydration can assist in maintaining balanced glucose levels.

Time Your Muesli Consumption

Consider consuming muesli as part of a balanced breakfast rather than a late-night snack, as your body's ability to regulate glucose is often better earlier in the day.

Monitor and Adjust

Keep track of your glucose levels after eating muesli and adjust your ingredients and portion sizes based on how your body reacts.

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