Muesli No Added Sugar (True Elements) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of muesli you consume. A smaller serving can help moderate the glucose spike.

Incorporate a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. This can slow down the absorption of carbohydrates.

Add a few slices of avocado, a spoonful of unsweetened nut butter, or a sprinkle of chia seeds to your muesli to help balance the meal.

Include fruits such as berries or green apples, which are lower in sugar and can provide additional fiber.

Add a tablespoon of flaxseeds or psyllium husk to increase the fiber content, which can help slow down carbohydrate absorption.

Use unsweetened almond milk or soy milk instead of regular milk to reduce the overall sugar content of your meal.

Drink a glass of water before your meal to help with digestion and possibly reduce the likelihood of a glucose spike.

Engage in a short walk or light exercise after your meal to help your body utilize the glucose more efficiently.

Consider eating muesli as part of a larger meal rather than on its own, which can help dilute its impact on blood sugar levels.

Keep track of how different combinations affect your glucose levels and adjust accordingly to find what works best for you.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.