Muesli No Added Sugar (True Elements) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli No Added Sugar without glucose spikes

Portion Control

Start by reducing the portion size of muesli you consume. Smaller portions will have a lesser impact on your blood sugar levels.

Add Protein

Include a source of protein like Greek yogurt or a handful of nuts (e.g., almonds or walnuts) to your muesli. Protein helps slow down digestion and prevent rapid glucose spikes.

Incorporate Healthy Fats

Add healthy fats such as chia seeds or flaxseeds to your muesli. These fats can help stabilize blood sugar levels.

Include Fiber-Rich Fruits

Top your muesli with berries like strawberries, blueberries, or raspberries. They are high in fiber and can help moderate blood sugar levels.

Use Milk Alternatives

Opt for unsweetened almond milk or soy milk instead of regular milk. These alternatives typically have a lower impact on blood sugar.

Monitor Timing

Consume your muesli as part of a balanced breakfast rather than on its own. Pairing it with other macronutrients can help balance the overall meal impact on your blood sugar.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating your muesli. This can help your body use glucose more effectively.

Stay Hydrated

Drink water before or after your meal to help with digestion and maintain stable blood sugar levels.

Experiment with Soaking

Soak your muesli overnight. This can help in reducing the rate at which carbohydrates are digested and absorbed.

Track and Adjust

Keep a food diary to track how your body responds to muesli and make adjustments as needed to minimize glucose spikes.

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