Muesli with Raisins, Dates and Almonds (1 Cup)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of muesli to limit the immediate intake of carbohydrates and sugars.

Incorporate a source of protein such as Greek yogurt or a handful of nuts like almonds, which can help slow down the absorption of sugars.

Add a small amount of healthy fats, such as chia seeds or flaxseeds, to your muesli to further slow digestion and stabilize blood sugar.

Mix in fruits that are lower in natural sugars, such as berries, which can add sweetness without causing a major spike.

Drink plenty of water with your meal, as staying hydrated can help with metabolism and reduce spikes.

Take your time to eat, chewing thoroughly. This gives your body more time to process the sugars gradually.

Include a side of non-starchy vegetables, like a small salad, to add more fiber to your meal and help regulate blood sugar levels.

Consume muesli after a physical activity session, like a morning workout, when your body's ability to manage blood sugar is often better.

Use a base of plain, unsweetened yogurt or milk alternatives that are lower in sugar to prepare your muesli.

Choose unsweetened muesli or make your own mix to control the amount of added sugars, particularly those from raisins and dates.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.