Muesli with Raisins, Dates and Almonds (1 Cup) and Milk (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of muesli you consume. Smaller servings will naturally lead to a smaller glucose spike.

Include a source of protein such as Greek yogurt or a boiled egg alongside your muesli. Protein helps to slow down the absorption of sugars.

Add a sprinkle of chia seeds or a few sliced almonds to your muesli. Healthy fats can help moderate blood sugar levels.

Use whole milk or unsweetened almond milk, as they contain fats that can slow digestion. Avoid low-fat or flavored milk variants.

Add fruits like berries instead of dates and raisins. They are lower in natural sugars and can help balance the meal.

Sprinkle some cinnamon on your muesli. It may help improve insulin sensitivity and lower blood sugar levels.

Drink a glass of water before your meal. Hydration can aid digestion and moderate blood sugar levels.

Incorporate a short walk or light exercise after your meal to help your body use the glucose more efficiently.

Have your muesli as part of a balanced breakfast rather than as a snack, to better integrate it into your overall dietary intake.

Prepare overnight muesli by soaking it in milk or yogurt. The soaking process can help reduce the glycemic impact of the grains.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.