Multigrain dosa (1 piece)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain dosa without glucose spikes

Monitor Portion Size

Eat smaller portion sizes of multigrain dosa to help manage the impact on your blood sugar levels.

Add Protein

Pair your dosa with a source of protein such as paneer, tofu, or a boiled egg. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats into your meal, like adding a small amount of avocado or a handful of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.

Increase Fiber Intake

Consume a side of high-fiber vegetables such as spinach, kale, or broccoli. Fiber can help slow down the digestion process, leading to a more gradual rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar more effectively.

Engage in Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use some of the glucose in your bloodstream.

Consider Using Vinegar

Add a splash of vinegar to your meal or have a salad with vinegar-based dressing, as it may help improve insulin sensitivity.

Practice Mindful Eating

Eat slowly and pay attention to your hunger cues to avoid overeating, which can contribute to larger blood sugar spikes.

Check Timing and Frequency

Avoid consuming high-carbohydrate meals like dosa late at night and try to maintain regular meal timing throughout the day.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how your body responds to multigrain dosa and adjust your approach as needed.

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