Multigrain Energy Bar (Yoga Bar) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume your multigrain energy bar with a source of protein, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Add healthy fats to your snack, like a small portion of avocado or a few walnuts, which can slow down the absorption of sugars.

Pair your energy bar with high-fiber foods like chia seeds or a small serving of berries to help modulate the spike.

Drink plenty of water before consuming the energy bar to aid in digestion and glucose metabolism.

Go for a short walk or engage in light physical activity after eating to help your body use the glucose more efficiently.

Eat the energy bar slowly and chew thoroughly. This can help your body process the food more gradually and reduce spikes.

Include low-carb vegetables like cucumber slices or cherry tomatoes with your snack to add bulk and nutrients.

Consider eating half of the energy bar instead of the whole thing, and save the other half for later.

Consuming a tablespoon of vinegar diluted in water before eating can help in moderating blood sugar levels.

If the spikes continue, consider switching to a different snack or energy bar that has more balanced nutrient content for your body's needs.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.