Multigrain Roti (Pillsbury) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Roti without glucose spikes

Pair with Protein

Consume your multigrain roti with a source of lean protein such as grilled chicken, tofu, or legumes. Protein helps slow down the absorption of carbohydrates, reducing glucose spikes.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These fats can help in moderating blood sugar levels by slowing down digestion.

Incorporate Fiber-Rich Vegetables

Eat your roti with non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content in these vegetables can help stabilize blood sugar levels.

Portion Control

Keep an eye on your portion size. Instead of having multiple rotis, limit yourself to one and balance it with other low-carb foods.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more effectively.

Add a Vinegar-Based Dressing

If you're having a salad or side dish, use a dressing with vinegar. The acetic acid in vinegar can help mitigate blood sugar spikes.

Engage in Light Physical Activity

After eating, consider a light walk or some gentle exercise. Physical activity can help your muscles use up glucose more efficiently.

Choose a Balanced Meal

Ensure your meal includes a mix of carbohydrates, proteins, and fats. A balanced meal supports more stable blood sugar levels.

Monitor Your Body’s Response

Keep track of your blood glucose levels before and after meals to understand how your body reacts, allowing you to make informed adjustments.

Mindful Eating

Eat slowly and savor your food, which can help in better digestion and prevent overeating, contributing to more controlled blood glucose levels.

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