Multigrain Roti (Pillsbury) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Roti without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil in your meal. These can help stabilize blood sugar levels.

Add Vegetables

Include a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers. They add fiber and nutrients, which can help moderate blood sugar spikes.

Portion Control

Monitor your portion size of the multigrain roti. Eating smaller portions can help manage blood sugar levels more effectively.

Stay Hydrated

Drinking water before or during your meal can aid in digestion and assist in better blood sugar management.

Eat Slowly

Take your time to eat your meal, as eating slowly can help your body better manage insulin response.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating to increase insulin sensitivity.

Cinnamon Addition

Sprinkle a small amount of cinnamon on your food, as it may help improve insulin sensitivity.

Timing of Meals

Try to maintain regular meal times to help your body anticipate and manage blood sugar changes better.

Monitor Other Carbs

Be mindful of other carbohydrate-rich foods in the same meal, and balance them with high-fiber and low-carbohydrate options.

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