Murmura - Murmura (Indian Puffed Rice) (1 gms) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of murmura you consume in one sitting to keep carbohydrate intake manageable.

Pair murmura with a source of protein such as boiled eggs, grilled chicken, or cottage cheese. This can help slow down the digestion process.

Incorporate healthy fats like nuts (almonds, walnuts) or seeds (chia, flaxseeds) to your murmura meal to further moderate glucose absorption.

Add high-fiber vegetables like cucumbers, tomatoes, or bell peppers to your murmura dish. This can help in reducing the rate of glucose absorption.

Squeeze some lemon juice or add a splash of vinegar to your murmura mix. The acidity can help moderate blood sugar levels.

Mix murmura with other whole grains such as quinoa or barley, which are digested more slowly.

Consume murmura as a part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar.

Drink water before and after meals to help with digestion and to moderate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar.

Eat slowly and chew thoroughly to aid digestion and manage glucose response more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen