Murmura - Murmura (Indian Puffed Rice) (1 gms) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Murmura - Murmura (Indian Puffed Rice) without glucose spikes

Pair with Protein

Combine murmura with a source of protein like boiled chickpeas, lentils, or a handful of nuts to slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado slices, olive oil, or a small portion of seeds like flaxseeds or chia seeds to help stabilize blood sugar levels.

Incorporate Vegetables

Mix in non-starchy vegetables such as cucumber, tomatoes, or bell peppers to add fiber and volume, which can aid in reducing the glucose spike.

Portion Control

Keep an eye on portion sizes to prevent a large intake of carbohydrates at once, which can contribute to higher glucose spikes.

Opt for Whole Grains

If possible, mix murmura with whole grains like quinoa or barley to enhance the fiber content.

Add Fermented Foods

Incorporate a small amount of fermented foods like yogurt or kefir to introduce beneficial probiotics and proteins, which can aid in digestion and glucose regulation.

Hydrate Wisely

Drink water or herbal teas with your meal instead of sugary beverages to avoid additional glucose intake.

Timing of Consumption

Eat murmura as part of a larger, balanced meal rather than as a standalone snack, to mitigate rapid glucose absorption.

Choose Spices Wisely

Use spices like cinnamon or turmeric, which could potentially help manage blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to hunger and fullness cues, which can prevent overeating and help manage glucose levels.

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Murmura - Murmura (Indian Puffed Rice) (1 gms)