Muskmelon (1 piece)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Muskmelon without glucose spikes

Portion Control

Limit the amount of muskmelon you consume in one sitting to reduce the total sugar intake. Smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Include a protein source like Greek yogurt, cottage cheese, or a handful of almonds with your muskmelon. Protein can help slow down the absorption of sugars.

Combine with Healthy Fats

Add foods like avocado or a few slices of nuts such as walnuts or almonds to your meal. Healthy fats can help moderate the glucose spike by slowing digestion.

Include Fiber-Rich Foods

Pair muskmelon with fiber-rich foods such as chia seeds or flaxseeds. These can help stabilize blood sugar levels by delaying the breakdown of sugar.

Balance with Low-Sugar Fruits

Combine muskmelon with fruits like berries, which have a lower sugar content and can help balance the overall sugar intake.

Eat with Non-Starchy Vegetables

Add vegetables like cucumber, spinach, or kale to your meal. These can dilute the sugar content and provide additional nutrients.

Stay Hydrated

Drink a glass of water before consuming muskmelon. Staying hydrated can aid in digestion and help moderate blood sugar levels.

Mind Your Meal Timing

Try consuming muskmelon as part of a larger meal rather than on an empty stomach to help buffer the sugar absorption.

Monitor and Adjust

Keep track of your blood sugar levels after consuming muskmelon and adjust portion sizes or pairings accordingly to find what works best for your body.

Engage in Light Activity

Consider taking a short walk after eating muskmelon. Physical activity can help regulate blood sugar levels by improving insulin sensitivity.

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