Muskmelon - Muskmelon, 1/2 cup (1 serving(s)) | Glucose Response

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Muskmelon - Muskmelon, 1/2 cup without glucose spikes

Pair with Protein

Add a source of protein, such as a small handful of almonds or a slice of turkey, when consuming muskmelon. Protein can help slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats like a few slices of avocado or a spoonful of unsweetened Greek yogurt with your melon to help stabilize blood sugar levels.

Eat with Fiber-rich Foods

Pair muskmelon with fiber-rich foods like chia seeds, a small apple, or a serving of cooked lentils. Fiber can help slow digestion and reduce spikes.

Consider Portion Control

Reduce the portion size to a smaller amount, such as a quarter cup, to lessen the impact on blood sugar.

Stay Hydrated

Drink water or unsweetened herbal tea to stay hydrated, which may help your body process the sugars more efficiently.

Enjoy After Physical Activity

Engage in light physical activity, such as a short walk, after eating muskmelon to help your body use up the glucose more effectively.

Monitor Timing

Consume muskmelon as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

Add a Squeeze of Lemon

Consider adding a squeeze of lemon juice to your muskmelon. The acidity can help moderate blood sugar levels.

Chew Slowly

Eat slowly and chew thoroughly to aid in digestion and absorption, which can help prevent rapid spikes in blood sugar.

Track and Adjust

Monitor your blood sugar levels after eating muskmelon and adjust your future consumption based on how your body reacts.

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Muskmelon - Muskmelon, 1/2 cup (1 serving(s))