No-Nonsense Plant Protein Indonesian Cacao (Cosmix) (1 Serving)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Include foods such as lentils, chickpeas, or beans in your meal to help slow down the digestion and absorption of carbohydrates.

Add sources of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Combine the protein powder with lean protein sources like chicken breast, tofu, or fish to help reduce the spike in glucose.

If you're consuming the protein as part of a larger meal, choose whole grain options like quinoa or barley instead of refined grains.

Include a variety of non-starchy vegetables such as spinach, kale, or bell peppers to add volume and nutrients while moderating blood sugar response.

Ensure you drink enough water throughout the day, as proper hydration can aid in the regulation of blood sugar levels.

Be cautious with the amount of protein powder you consume; sometimes, less can be more effective in managing glucose levels.

Engage in light physical activity, like a walk, after meals to help your body use up the glucose more efficiently.

Consume the protein powder at a time when your body is more insulin sensitive, such as after a workout.

If mixing the protein powder with other ingredients, opt for low-sugar fruits like berries for natural sweetness without a large spike in glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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