No-Nonsense Plant Protein Indonesian Cacao (Cosmix) (1 Serving)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

Add foods high in fiber such as lentils, chickpeas, or non-starchy vegetables like broccoli and spinach to your meal to slow down glucose absorption.

Include sources of healthy fats such as avocados, nuts, or seeds, which can help moderate blood sugar levels by slowing digestion.

Complement your meal with lean proteins like chicken, tofu, or Greek yogurt to stabilize blood sugar.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Be mindful of portion sizes to avoid consuming excessive amounts that could lead to a higher glucose spike.

Take your time to eat and chew thoroughly, which can aid in better digestion and a more gradual rise in blood sugar.

Engage in regular physical activity, such as walking or cycling, to help your body utilize glucose more effectively.

Add a small amount of vinegar, like apple cider vinegar, to your meal or salad to help improve insulin sensitivity.

Try to maintain regular eating patterns to keep blood sugar more stable throughout the day.

Keep track of your blood sugar responses and adjust your food combinations and timing based on what works best for you.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.