No-Nonsense Plant Protein Indonesian Cacao (Cosmix) (1 Serving)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like chia seeds, flaxseeds, or avocado into your meal. These can help slow down the absorption of sugars, moderating the spike.

Add a source of healthy fats such as nuts (almonds, walnuts) or seeds to help stabilize blood sugar levels.

Complement your meal with vegetables such as broccoli, spinach, kale, or green beans to provide additional nutrients and help manage glucose levels.

Pair the plant protein with lean protein sources such as chicken breast, turkey, or tofu to create a more balanced meal.

Drink plenty of water throughout the day to aid digestion and help your body manage glucose more effectively.

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Be mindful of how much of the product you're consuming. Smaller portions can help lessen the impact on your blood sugar.

Consider consuming this protein as part of a meal rather than on its own to prevent a spike.

If consuming with other carbs, choose whole grains like quinoa or barley, which digest more slowly and can help regulate blood sugar.

Eat slowly and mindfully to give your body time to process the food and maintain stable glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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