No Sugar Added Light Ice Cream (100 G)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Start by limiting the amount of ice cream you consume. Smaller portions can help manage glucose levels more effectively.

Eat a source of protein alongside your ice cream. Foods like a handful of nuts or a small serving of Greek yogurt can help moderate glucose spikes.

Add high-fiber foods to your meal or snack. Consider having a side of berries or a small salad with leafy greens before enjoying your ice cream.

Incorporate healthy fats to slow down sugar absorption. You can drizzle a small amount of almond or peanut butter over your ice cream.

Drink a glass of water before eating your ice cream. Hydration helps manage digestion and can aid in moderating blood sugar responses.

Practice mindful eating by savoring each bite and eating slowly. This can help with portion control and digestion.

Try to consume the ice cream as part of a meal rather than on an empty stomach, as this can help stabilize glucose levels.

Engage in light physical activity, such as a short walk, after consuming the ice cream to help use up glucose in the bloodstream.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen