Nonfat Latte Coffee (1 Medium)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nonfat Latte Coffee without glucose spikes

Add Fiber-Rich Foods

Incorporate fiber-rich snacks, like a handful of almonds or a small apple, alongside your nonfat latte to help moderate the absorption of sugars.

Include Healthy Fats

Pair your coffee with a small serving of avocado or a few walnuts to slow down the digestion process.

Opt for Protein

Consider having a boiled egg or Greek yogurt with your latte to balance your blood sugar levels, as protein can help regulate the body's insulin response.

Choose Whole Grains

If you're having something sweet with your coffee, opt for whole grain options, such as a slice of whole grain toast, which are digested more slowly.

Use Cinnamon

Add a sprinkle of cinnamon to your latte, as this spice can help improve insulin sensitivity and lower blood sugar levels.

Drink Water

Drink a glass of water before your latte to help slow down the absorption of sugar into your bloodstream.

Exercise Post-Consumption

Engage in a short walk or some light exercise after enjoying your latte to help utilize any excess sugar in your bloodstream.

Monitor Serving Size

If you're sensitive to sugar spikes, consider reducing the size of your latte or opting for a smaller serving to decrease the overall sugar intake.

Avoid Sugary Additions

Skip additional syrups or sweeteners in your latte to prevent unnecessary sugar intake.

Stay Consistent with Meal Times

Maintain regular meal times and avoid consuming your latte on an empty stomach to prevent drastic spikes in glucose levels.

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