Nonfat Latte Coffee (1 Medium)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nonfat Latte Coffee without glucose spikes

Add Fiber

Pair your nonfat latte with a small serving of high-fiber foods, such as a handful of nuts or seeds, to help slow down the absorption of sugars.

Choose a Smaller Size

Opt for a smaller size of your nonfat latte to reduce the overall sugar and carbohydrate intake.

Drink Water First

Have a glass of water before consuming your latte to help moderate the impact on your blood sugar levels.

Include Protein

Accompany your latte with a protein-rich snack like a boiled egg or a slice of turkey to help stabilize your blood sugar.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your latte, as it may help improve insulin sensitivity and lower blood sugar spikes.

Opt for Whole Grains

If you're having a snack with your latte, choose whole grain options such as a small oatmeal cookie or whole grain crackers.

Practice Mindful Eating

Sip your latte slowly and enjoy it mindfully, which can help prevent overconsumption and allow your body to process the sugar more efficiently.

Exercise Moderation

Limit the frequency of your nonfat latte consumption to once a day or a few times per week to reduce repeated blood sugar spikes.

Balance with a Meal

Enjoy your latte as part of a balanced meal that includes lean protein, healthy fats, and complex carbohydrates to help maintain stable blood glucose levels.

Monitor Sweetener Use

If you add sweeteners to your latte, consider using a small amount or switching to a natural low-calorie sweetener.

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