Noodle Soup (1 Cup)
Lunch
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Noodle Soup without glucose spikes
Portion Control
Start by reducing the portion size of the noodles in your soup. A smaller portion will result in a smaller glucose spike.
Choose Whole-Grain or Alternative Noodles
Opt for whole-grain noodles or those made from legumes, such as chickpea or lentil noodles, which tend to have a slower impact on blood sugar levels.
Add Protein
Include a source of lean protein in your noodle soup, such as chicken, tofu, or shrimp. Protein can help slow digestion and reduce the rate at which glucose enters your bloodstream.
Incorporate Healthy Fats
Add healthy fats to your soup, like avocado slices or a drizzle of olive oil, which can help moderate glucose spikes by slowing down digestion.
Load Up on Vegetables
Add plenty of non-starchy vegetables like spinach, broccoli, or bell peppers to your soup. These are low in carbohydrates and can help balance the meal.
Include Fiber-Rich Ingredients
Adding fiber-rich foods such as beans or lentils can help slow the absorption of sugars into the bloodstream.
Monitor Cooking Time
Cook your noodles to be al dente (firm to the bite) rather than fully soft, as less cooking can lead to a slower release of carbohydrates.
Stay Hydrated
Drink water before and with your meal to support digestion and help maintain stable blood sugar levels.
Mindful Eating
Eat your meal slowly and savor each bite. This can improve digestion and give your body time to signal when it is full, potentially reducing overall intake.
Check Broth Ingredients
Ensure the broth you use is low in added sugars and sodium, as these can contribute to glucose spikes.
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