Noodle Soup (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of the noodle soup to prevent excessive carbohydrate intake, which can lead to glucose spikes.

Opt for whole-grain or buckwheat noodles, which are digested more slowly, helping to manage blood sugar levels.

Include a source of lean protein like chicken, tofu, or eggs in your noodle soup to slow down carbohydrate absorption.

Add healthy fats such as avocado slices or a drizzle of olive oil to your soup to help stabilize blood sugar.

Enhance the fiber content by adding vegetables like spinach, kale, or broccoli to the soup. Fiber helps to moderate blood sugar levels.

Choose a broth-based soup over a creamy one to reduce calorie and carbohydrate intake.

Add a splash of vinegar (such as rice vinegar) to your soup, which can help lower blood sugar levels after meals.

Drink plenty of water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Eat your noodle soup slowly and mindfully to give your body time to process the meal and prevent overeating.

Incorporate regular physical activity into your routine, as exercise can help improve insulin sensitivity and regulate blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.