Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable (1 Cup)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Noodle Soup With Fish Ball, Shrimp And Dark Green Leafy Vegetable without glucose spikes

Eat Smaller Portions

Start by reducing the portion size of the noodle soup to decrease the overall carbohydrate intake, which can help in managing glucose levels.

Increase Vegetable Content

Add more dark green leafy vegetables to your soup. They are low in carbohydrates and high in fiber, which can help slow down the absorption of sugar.

Choose Whole Grain Noodles

Opt for whole grain or low-carb noodles instead of regular ones. These alternatives often contain more fiber and can help mitigate sharp glucose spikes.

Balance Your Meal

Pair the noodle soup with a side salad rich in non-starchy vegetables, like cucumbers, tomatoes, and bell peppers, which can help provide additional fiber, slowing carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado slices or a sprinkle of chia seeds, to help slow down digestion and maintain steady blood sugar levels.

Incorporate Lean Protein

Enhance the protein content by adding more shrimp or lean protein sources such as chicken breast, which can help stabilize blood sugar levels.

Hydrate Adequately

Drink plenty of water before and during your meal. Proper hydration can help your body process carbohydrates more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to promote better digestion, which can help regulate how quickly carbohydrates are converted to glucose.

Post-Meal Physical Activity

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your muscles use up glucose more effectively.

Monitor and Adjust

Regularly monitor your blood glucose levels to understand how your body responds to the noodle soup and adjust your meal composition accordingly.

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