Noodles (1 Cup, Cooked)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of noodles you consume in a single meal to minimize the spike.

Opt for noodles made from whole grains or whole wheat, which often have a slower digestion rate.

Add a source of lean protein like chicken, tofu, or beans to your noodle dish to slow down carbohydrate absorption.

Include healthy fats from sources such as avocado, nuts, or olive oil to help moderate blood sugar levels.

Mix in vegetables such as broccoli, spinach, bell peppers, or zucchini, which can help slow digestion and stabilize blood sugar levels.

Avoid or use smaller amounts of sauces high in sugar. Opt for lighter, low-sugar alternatives or make your own sauce.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Eat slowly and focus on your meal, which may help prevent overeating.

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently.

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary dietary adjustments.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.