Noodles (1 Cup, Cooked)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Noodles without glucose spikes

Portion Control

Limit the amount of noodles you consume in one sitting. Smaller portions can help prevent large spikes in blood sugar.

Choose Whole-Grain Noodles

Opt for whole-grain or whole-wheat noodles, which are digested more slowly than refined noodles.

Add Protein

Incorporate a good source of protein, such as chicken, tofu, or eggs, with your noodles. Protein can help slow the digestion process and reduce spikes in blood sugar.

Include Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts to your noodle dishes. Fats can slow carbohydrate absorption, leading to more stable blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. They add fiber and nutrients, helping to balance the meal.

Combine with Legumes

Add beans or lentils to your noodle dish. They are high in fiber and protein, which can help regulate blood sugar levels.

Eat with a Salad

Start your meal with a salad containing leafy greens and a vinaigrette dressing. The fiber can help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help manage digestion and reduce blood sugar spikes.

Chew Thoroughly

Take time to chew your food well. Slowing down your eating pace can give your body time to process carbohydrates more effectively.

Monitor Timing

Avoid eating noodles on an empty stomach or as your first meal of the day. Eating them as part of a balanced meal can help control blood sugar levels.

Incorporate Vinegar

Use vinegar-based sauces or dressings in your noodle dishes. The acetic acid in vinegar can help improve insulin sensitivity and reduce blood sugar increases.

Regular Activity

Engage in light physical activity, like a short walk, after eating noodles to help your body use up the sugar from the meal more effectively.

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