Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal) (1 Meal (10 Oz))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Noodles With Vegetables In Tomato Based Sauce (Diet Frozen Meal) without glucose spikes

Monitor Portion Size

Reduce the portion size of the noodles to limit the carbohydrate intake, which can help in managing blood sugar levels.

Add Lean Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal. This can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats, like avocado slices or a drizzle of olive oil, to help stabilize blood sugar levels by slowing digestion.

Increase Fiber Intake

Add more fiber-rich vegetables, such as broccoli or spinach, to your dish. Fiber can help regulate blood sugar levels by slowing the absorption of sugars.

Choose Whole Grain Noodles

If possible, opt for whole grain or legume-based noodles that have a slower digestion rate than refined alternatives.

Stay Hydrated

Drink a glass of water with your meal to aid in digestion and help moderate blood sugar levels.

Engage in Light Physical Activity

Consider taking a short walk after your meal to help your body use up some of the glucose from the meal.

Time Your Meal Wisely

Spread out your meals throughout the day to prevent large spikes in blood sugar, rather than consuming a large portion in one sitting.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you are full, which can prevent overeating.

Check Nutritional Content

Always review the nutritional information of diet frozen meals to choose those with lower sugar and carbohydrate content.

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