Nut Mixture with Dried Fruit and Seeds (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Limit the serving size of the nut mixture to reduce overall carbohydrate intake, which can help moderate blood sugar levels.

Pair the nut mixture with a protein source, such as Greek yogurt or a boiled egg, to slow down glucose absorption.

Incorporate a small amount of healthy fats, like avocado slices or a few olives, to further slow the digestion process.

Pair the snack with non-starchy vegetables like cucumber slices, cherry tomatoes, or bell pepper strips to add fiber and volume.

Drink water or herbal tea alongside the nut mixture to support metabolic processes and help manage spikes.

Savor each bite and chew thoroughly to promote better digestion and slower absorption of sugars.

Engage in light physical activity, such as a short walk, after consuming the snack to help lower post-meal blood sugar levels.

Consider consuming the nut mixture in the morning or early afternoon when your metabolism is generally more active, rather than late at night.

Choose dried fruits with lower natural sugar content, like apricots or apples, and consume them in small amounts.

Use whole seeds such as chia or flaxseeds in the mixture, as they are rich in fiber and beneficial fats that can help stabilize blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.