Nutrition Protein Bar (1 Medium Bar (60 G))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume nutrition protein bar without glucose spikes

Pair with Fiber-Rich Foods

Include foods like fruits (such as apples, pears, or berries) or vegetables (like carrots or broccoli) to help slow down digestion and glucose absorption.

Include Healthy Fats

Add a source of healthy fats, such as a handful of nuts, seeds, or a small portion of avocado, to moderate the glucose spike.

Opt for a Balanced Meal

Combine your protein bar with a balanced meal that includes lean proteins and complex carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body process nutrients more effectively.

Incorporate Physical Activity

Engage in light physical activity, such as walking, after consuming the bar to help regulate blood sugar levels.

Choose Low-Sugar Bars

Select protein bars with lower sugar content or those sweetened with alternatives like stevia or monk fruit.

Consume in Moderation

Consider eating half the bar and save the rest for later, spreading out the glucose load.

Check Serving Size

Ensure you adhere to the recommended serving size to avoid excessive intake.

Mind Your Timing

Eat the protein bar as part of a larger meal rather than on its own, to mitigate rapid glucose fluctuations.

Monitor Your Response

Keep track of how different bars affect your glucose levels to identify which ones work best for you.

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