Nutritional Shake Mix (Herbalife) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume your nutritional shake with foods high in fiber, such as oats or quinoa, to help slow down the absorption of glucose.

Add a source of healthy fats, like a handful of nuts or a slice of avocado, to your meal to help moderate blood sugar levels.

Incorporate vegetables such as spinach, kale, or broccoli alongside your shake to add fiber and nutrients without causing significant glucose spikes.

Mix your shake with a protein source, like Greek yogurt or a scoop of protein powder, to enhance satiety and reduce glucose fluctuations.

Consider reducing the serving size of your shake mix to lessen the overall impact on your glucose levels.

Drink plenty of water before and after consuming your shake to help with digestion and metabolism.

Engage in light exercise, like walking, after having your shake to help your body use glucose more effectively.

Consume your shake as part of a balanced meal rather than on an empty stomach to help regulate glucose response.

If possible, select a nutritional shake mix that has lower sugar content to minimize glucose spikes.

Taking a small amount of vinegar before meals may help improve insulin sensitivity and reduce glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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