Nutritional Shake Mix (Herbalife) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nutritional Shake Mix without glucose spikes

Add Fiber

Incorporate a tablespoon of chia seeds or ground flaxseeds into your nutritional shake mix. The fiber can help slow down the absorption of glucose.

Include Healthy Fats

Consider adding a small portion of avocado or a teaspoon of nut butter, such as almond or peanut butter, to your shake. These healthy fats can help balance blood sugar levels.

Opt for Low-Sugar Fruits

If you like adding fruit to your shake, choose options like berries or green apples. They are generally lower in natural sugars compared to other fruits.

Use Plant-Based Milk

Substitute regular milk with unsweetened almond milk or coconut milk. These alternatives typically contain less sugar.

Add Protein

Boost the protein content by including a scoop of protein powder or adding Greek yogurt to your shake. Protein helps stabilize blood sugar levels.

Select a Low-Sugar Mix

Choose a nutritional shake mix that has low sugar content or is specifically designed for blood sugar management.

Drink Slowly

Consume your shake gradually over time instead of drinking it quickly. This can help moderate the rise in glucose levels.

Pair with a Small Meal

Have a small meal or snack alongside your shake containing whole grains or legumes, such as a slice of whole-grain toast or a handful of chickpeas, to slow down sugar absorption.

Exercise Post-Meal

Engage in light physical activity, like a brisk walk, after consuming your shake to help your body use up the glucose more efficiently.

Monitor Portion Size

Be mindful of the serving size of your nutritional shake mix. Stick to the recommended portion to avoid excessive sugar intake.

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