Oatmeal Cookies (with Raisins) (1 Cookie (2 5/8 Inches Dia))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume oatmeal cookies (with raisins) without glucose spikes

Choose High-Fiber Options

When making oatmeal cookies, use whole grain oats and consider adding extra fiber such as chia seeds or flaxseeds. This can help slow down the absorption of sugars.

Incorporate Protein

Pair your oatmeal cookies with a protein-rich food like a handful of almonds, a spoonful of peanut butter, or a hard-boiled egg to moderate blood sugar levels.

Add Healthy Fats

Include sources of healthy fats in your meal, such as avocado slices or a serving of Greek yogurt, to help stabilize glucose levels.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after eating the cookies to help your body utilize the glucose more effectively.

Hydration

Drink water throughout the day. Staying well-hydrated can support overall metabolic processes and help manage blood sugar spikes.

Portion Control

Limit the number of cookies you consume in one sitting to manage your intake of sugars and carbohydrates.

Consider Timing

Consume oatmeal cookies as part of a balanced meal rather than on their own, to prevent rapid increases in blood glucose.

Add Cinnamon

Sprinkle cinnamon on your cookies or incorporate it into the recipe. Cinnamon can help regulate blood sugar levels.

Monitor Blood Sugar

Keep track of your blood glucose levels before and after consuming cookies to understand your body's response and adjust accordingly.

Opt for Sugar Alternatives

Use natural sweeteners like stevia or monk fruit when baking to reduce the sugar content without compromising sweetness.

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