Oatmeal with Fruit (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oatmeal With Fruit without glucose spikes

Add Protein

Incorporate a source of protein, such as a scoop of protein powder or a serving of Greek yogurt, to your oatmeal to help slow down the absorption of sugars.

Include Healthy Fats

Add a tablespoon of nut butter, like almond or peanut butter, or sprinkle some seeds like chia or flaxseeds to increase the fat content, which can help moderate blood sugar levels.

Choose Low-Sugar Fruits

Opt for fruits with a lower sugar content such as berries, like strawberries, blueberries, or raspberries, which tend to cause smaller glucose spikes compared to tropical fruits.

Increase Fiber

Add additional fiber-rich toppings like a tablespoon of ground flaxseeds or a quarter cup of unsweetened shredded coconut to your oatmeal to reduce the speed of sugar absorption.

Control Portion Size

Be mindful of the portion size of both the oatmeal and the fruit. Smaller portions can help manage the overall impact on blood sugar levels.

Use Whole Grains

Ensure that the oatmeal is made from whole, rolled oats rather than instant oats, as whole grains are processed more slowly by the body.

Add Cinnamon

Sprinkle cinnamon onto your oatmeal, as it not only adds flavor but may also help improve insulin sensitivity and lower blood sugar levels.

Drink Water Before Eating

Consuming a glass of water before your meal may help with digestion and slow the absorption of sugars.

Mix in Plant-Based Milk

Use unsweetened plant-based milk like almond or soy milk instead of dairy milk, which may have a lower sugar content.

Exercise After Eating

Engage in a short walk or light exercise after consuming your meal to help your body use some of the glucose for energy.

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