Oatmeal with Milk (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oatmeal With Milk without glucose spikes

Add Protein

Include a source of protein, such as a scoop of protein powder, a handful of nuts, or a spoonful of nut butter, to your oatmeal to help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like chia seeds, flaxseeds, or a small amount of avocado to your oatmeal. This can help stabilize blood sugar levels.

Choose the Right Type of Oats

Opt for steel-cut or rolled oats instead of instant oats, as they have a slower digestion rate.

Portion Control

Be mindful of the portion size of your oatmeal serving. Consider using a smaller bowl to help manage portion sizes.

Include Fiber-Rich Toppings

Top your oatmeal with low-sugar fruits like berries or sliced apples. The added fiber can assist in controlling blood sugar spikes.

Use Unsweetened Milk Alternatives

Consider using unsweetened almond milk or another plant-based milk instead of regular milk to reduce the overall sugar content.

Add Cinnamon

Sprinkle some cinnamon on your oatmeal, as it may help in regulating blood sugar levels.

Limit Added Sugars

Avoid adding sugar or sweeteners to your oatmeal. If you desire sweetness, use a small amount of natural sweeteners like stevia or monk fruit.

Combine with a Balanced Breakfast

Pair your oatmeal with other low-carb, high-protein breakfast items to create a balanced meal.

Monitor Your Response

Keep track of how your body responds to oatmeal and adjust ingredients or portion sizes accordingly.

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