Oatmeal with Milk (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oatmeal With Milk without glucose spikes

Portion Control

Start by reducing the portion size of your oatmeal. Smaller portions can help minimize the impact on your blood glucose levels.

Add Protein

Incorporate protein-rich foods like Greek yogurt or a scoop of protein powder into your oatmeal. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a tablespoon of nut butter or a handful of nuts and seeds such as almonds, walnuts, or chia seeds to your oatmeal. Healthy fats can also slow digestion and help stabilize blood sugar levels.

Choose Milk Alternatives

Consider using unsweetened almond milk or another low-carb milk alternative to reduce the carbohydrate content of your meal.

Incorporate Fiber

Enhance your oatmeal with fiber-rich toppings like berries or a tablespoon of ground flaxseeds to slow down carbohydrate absorption.

Mix in Cinnamon

Adding cinnamon to your oatmeal can enhance flavor and may help improve insulin sensitivity and lower blood sugar levels.

Opt for Steel-Cut Oats

If you're not already, switch to steel-cut oats instead of instant or rolled oats, as they are less processed and have a slower release of glucose.

Balance Your Meal

Pair your oatmeal with a boiled egg or a small serving of cottage cheese for additional protein and fat to balance the meal.

Monitor Timing

Consider the timing of your oatmeal consumption. Eating a balanced meal or snack containing protein and fats before consuming oatmeal can help moderate glucose spikes.

Stay Hydrated

Drink water throughout the day, as proper hydration can influence blood sugar levels and insulin sensitivity.

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