Oats (Quaker) (1 Serving)
Breakfast
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oats without glucose spikes
Pair with Protein
Add a source of protein such as Greek yogurt, eggs, or a handful of nuts to your oats to slow down digestion and reduce the glucose spike.
Incorporate Healthy Fats
Mix in a tablespoon of nut butter or sprinkle some seeds like chia or flaxseeds on your oats to help stabilize blood sugar levels.
Choose Steel-Cut or Rolled Oats
Opt for steel-cut or rolled oats instead of instant oats as they are less processed and digested more slowly.
Add Berries
Top your oats with berries like strawberries, blueberries, or raspberries which have lower natural sugar content and can help moderate glucose levels.
Include Cinnamon
Sprinkle cinnamon on your oats, as it can help increase insulin sensitivity and lower blood sugar spikes.
Control Portion Size
Be mindful of your portion size to avoid excessive intake, which can lead to higher glucose spikes.
Eat Fiber-Rich Foods
Add vegetables such as spinach or kale to your oats to increase fiber content and slow down sugar absorption.
Pre-soak Oats
Soak your oats overnight to enhance digestibility and potentially reduce the impact on blood sugar.
Add Apple Cider Vinegar
Mix a small amount of apple cider vinegar into your oats or consume it beforehand to help control blood sugar levels.
Stay Hydrated
Drink water before and after eating oats to aid in digestion and maintain stable blood sugar levels.
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